Paul Hanna

Hello! I am glad you are seeking to create change in your life.

I have worked almost exclusively with trauma survivors for the past 18 years as a Licensed Therapist, and I deeply enjoy witnessing the transformation in my clients as they heal. In addition to my clinical experience, I bring a judgment-free perspective, a genuine curiosity about others, and an awareness that therapy is a gift you give to yourself.

In our sessions, you will find an accepting environment where your thoughts and feelings will be challenged in a gentle, nurturing manner. You may be seeking therapy to change thoughts, feelings, or actions without the fear of being judged by others. Quite frankly, you might already be judging yourself plenty—you don’t need that from anyone else.

I offer an environment where you can explore who you truly are, and not who others told you to become.

Let's do this!

I approach therapy in an integrative fashion using tools developed from 18 years experience working with individuals with traumatic experiences. I use different talk therapies (e.g. IFS, pyschodynamic, narrative) based upon where you are in your healing journey and a session may use several different types of therapy. I provide a judgement free perspective because you're here to grow and heal.

My sessions involve teasing apart day to day issues to look at deeper meaning behind actions and then using tools to create change. I strive to help learn how the past influences your choices/actions today and how those actions don't define you. We will then explore values and morals that do provide definition to your life. Therapy is about being who you are not who other's want you to be.