If you’re feeling stuck in anxiety, depression, trauma, school stress, or family conflict, therapy can be a place to feel understood and start making meaningful change. I work with children, adolescents, adults, and older adults, and I support clients in building coping skills, improving confidence, and finding practical ways to manage everyday challenges.
My approach is supportive, practical, and empowerment-focused. I use evidence-based methods including CBT and EMDR, and I tailor treatment to each client’s goals and needs. Whether we’re working through anxiety, OCD, ADHD, trauma, or relationship stress, I aim to create a safe and caring space where progress feels possible.
Clients can expect an affirming, participatory therapy experience with clear goals and action steps. In sessions, we’ll focus on understanding what’s getting in the way, identifying strengths, and building tools you can use between appointments to support lasting change.
