Paul Martin

I have an MS in Counseling Psychology and have been in practice since 2011. I work with individuals and couples dealing with relationship challenges and trauma.

I specialize in trauma work with individuals and am trained in Eye Movement Desensitization and Reprocessing (EMDR). I help people who feel stuck in the past, overwhelmed by anxiety, or caught in patterns they don’t fully understand. You may find yourself overreacting, shutting down, or struggling in relationships because of things you’ve been through. Together, we work through those experiences so they have less control over your day-to-day life.

I also work with couples and am trained in the Gottman Method. I help partners who feel stuck in the same arguments, walking on eggshells, feeling unheard, or dealing with broken trust. We focus on understanding patterns, improving communication, and rebuilding connection so the relationship feels more stable and supportive.

My style is direct, warm, and collaborative. I offer a space where you can talk openly without fear of judgment, and I will also help you take real steps toward meaningful change.

My approach to therapy is collaborative, supportive, and tailored to your needs and goals. I take time to understand what’s bringing you in—whether you’re feeling overwhelmed, stuck in the same patterns, or unsure how to move forward—and we work together at a pace that feels comfortable for you.

If you’re new to therapy, I’ll help you understand the process so you feel at ease and know what to expect. If you’ve been in therapy before, we’ll talk about what was helpful and what wasn’t, especially if you’ve felt like therapy didn’t quite get to the root of things.

Depending on your needs, I may help you work through past experiences that still feel heavy, understand why certain reactions keep happening, or find new ways to respond so your relationships and daily life feel more manageable.

In our first session, I will spend time getting to know you and exploring your personal motivations, what matters to you, what you want to change, and what you want your life or relationships to look like.

You do not need to have everything figured out. I will help guide the conversation so we can start making sense of things together.

We may talk about patterns you have noticed, challenges you are facing, and what you have already tried, especially if you have felt stuck or unsure why things are not changing.

I will also answer any questions you have about the process so you feel more comfortable moving forward.

By the end of the session, my goal is for you to leave with a clearer understanding of yourself and at least one new insight or perspective you can begin to notice in your daily life.