I am an experienced clinician who has worked with individuals and couples to help them achieve better mental health and emotional balance. I use traditional psychotherapeutic techniques of CBT, Behavior Modification, or Cognitive therapy to relieve symptoms and help clients reset a positive path forward.
I believe that therapy is no more than listening effectively, providing constructive feedback, and helping unpack complicated situations to examine options and pick the best path forward. There are no right or wrong choices, just what makes sense and works for you.
I have the training and knowledge to help make sense of painful and stressful issues.I look forward to connecting with you and starting our journey to better health and understanding.
We will work collaboratively to set realistic goals and how we achieve them. One of the questions we will address at the beginning of therapy is "how will it look or what will to feel like when you meet your goals?" Then we can know how we're progressing and where we are in the process.
