Paul Westgaard

As a Licensed Professional Counselor, I know that grounded, emotional and psychological health is crucial to inner peace, and I believe that just reaching out can be the most difficult step towards gaining support in the journey. Through my journey, I attained a degree from Metropolitan University of Denver in Human Services and Mental Health, and gained a masters in Counseling from Regis univsersity, and have experience in clients working through trauma, anxiety, depression, and addiction.

I utilize a Humanistic and Existential approach and have experience in Cognitive Behavioral Therapy, though am rooted primarily in Acceptance and Commitment Therapy. Together we will explore an integrative mix of metaphor, mindfulness skills, and experiential exercises, with a gratitude-based approach to mental and emotional resiliency and serving as a compass for healthy living.

I approach our connection with a conversational yet professional atmosphere; a relaxed, casual interaction to build an environment of trust, with an understanding and awareness that we journey and grow together.