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Headshot of Paula Arbelaez-Stone, LMHC

Paula Arbelaez-Stone

Therapist(She/Her)
4 years of experience
  • Virtual
  • Anxiety, Depression, Family issues, Trauma, PTSD
  • Individual therapy, Family therapy

Great to meet you!

I'm a Bilingual (English & Spanish) Licensed Mental Health Counselor with 17 years of experience in the counseling field. Educational, individual and couples & family counseling are some of my strengths.

My approach to therapy

Therapy approaches in CBT are utilized to help individuals, couples and families in the process of self-discovery and acceptance. Exploration of personal barriers, feelings and emotions and work on trauma are among the many outcomes of the therapeutic process.

What you can expect from me

My goal is to help my clients identify the reasons for their struggles and to help them find the tools and strategies that are most beneficial to each individual. After our first session, clients should feel safe and comfortable letting me help them. Therapeutic goals are collaboratively established.

About me

  • I identify as
    Other Racial or Ethnic Background, Hispanic, Latinx, Woman
  • My style is
    Empowering, Challenging, Solution Oriented

Qualification and insurance

  • Years of experience
    4 years of experience
  • Training
    Other at Stony Brook University, MS (Master of Science) at Long Island University - CW Post
  • License type
    LMHC (Licensed Mental Health Counselor) (New York)
  • Licensed in
    New York
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Oscar, Oxford, Providence Health Plan, United Healthcare, United Healthcare Medicare Advantage

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Trauma, PTSD
  • More specialties
    Bipolar disorder, OCD, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, Grief or loss, Maternal mental health, Relationship issues, Women's issues, Identity issues
  • Therapy methods
    Psychodynamic, Psychoanalytic, Structural Family, Trauma Focused CBT, Cognitive Behavioral (CBT), Internal Family Systems Therapy (IFS), Attachment Based, Motivational Interviewing, Relational, Rational Emotive Behavior Therapy (REBT)
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adults, Seniors, Adolescents, Children
  • Languages
    English, Spanish