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Headshot of Paula Cales, LMHC_OUT_OF_STATE

Paula Cales

Therapist(she/her)
7 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Depression, Family issues
  • Individual therapy

Great to meet you!

IC Wellness is a safe place where you will find enlightenment and draw upon your inner resources and strengths to produce mental health and awareness. The goal is to provide a comfortable, supportive environment in which we can build a solid clinical relationship. I believe that through this partnership, clients are best able to draw on their strengths and capabilities.

My approach to therapy

Our Services

IC Wellness is committed to providing professional care and service to all clients. Utilizing the following approaches: Mindfulness-Based, (MBCT) Multicultural, Narrative Solution Focused Brief (SFBT), Strength-Based Trauma-Focused, Cognitive Behavioral (CBT) Culturally Sensitive, Dialectical (DBT) Eclectic, Family Systems.

What you can expect from me

You should take away the importance of using your inner resources in restoring and developing emotional, mental and physical wellness. Also the importance of doing the work in between session. Emotional, Mental, and Physical Well-being is Just as Important to Us as Breathing Is!

About me

  • I identify as
    Other Racial or Ethnic Background, Cisgender Woman
  • My style is
    Warm, Open Minded, Solution Oriented

Qualification and insurance

  • Years of experience
    7 years of experience
  • Training
    MC (Masters in Counseling) at Liberty University, MA (Master of Arts) at Liberty Univeristy
  • License type
    LMHC (Licensed Mental Health Counselor) Out-of-State Telehealth (Florida), LPC (Licensed Professional Counselor) (Virginia)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Providence Health Plan, Sentara Health Plans, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, Family issues
  • More specialties
    Bipolar disorder, Stress management, Anger management, Panic disorders, Grief or loss, Relationship issues, Women's issues, Trauma, PTSD
  • Therapy methods
    Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Motivational Interviewing, Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English