Skip to main content
Headway
Headshot of Paula Caplan, LCSW

Paula Caplan

Therapist(she/her)
21 years of experience
  • Virtual
  • Relationship issues
  • Individual therapy, Family therapy

Great to meet you!

I strive to create a collabotative approach while helping people transform the relationships they have with themselves and the world around them. I partner with my clients on a path to holistic healing, where they free themselves from the limitations that block their ability to uncover their most authentic selves.

My approach to therapy

Through integrative assessment and utilizing both ancient and the latest scientific research, I help clients release limiting cognitive, behavioral, and emotional patterns and achieve the emotional balance that is critical to forming positive relationships so that they can live joyous and fulfilling lives. Heal yourself and know that this courageous act uplifts your family and contributes to a happier, more harmonized world.

What you can expect from me

I value curiosity and compassion in forming a strong therapeutic bond with you to support you on your journey. We will collaborate together to create a plan that clarifies your goals and teaches tools you can use to resolve emotional difficulties or gain resolution. Please speak with me as there is nothing like speaking with a person directly to feel their energy and soul.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Open Minded, Empowering, Holistic

Qualification and insurance

  • Years of experience
    21 years of experience
  • Training
    MSW (Master of Social Work) at Columbia University, BA (Bachelor of Arts) at Brandeis University
  • License type
    LCSW (Licensed Clinical Social Worker) (New York)
  • Licensed in
    New York
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Highmark BlueCross BlueShield of Western New York, Highmark BlueShield of Northeastern New York, Oscar, Oxford, United Healthcare

Care details

  • Top specialties
    Relationship issues
  • More specialties
    Substance use / addiction, Anxiety, Bipolar disorder, Depression, OCD, Family issues, LGBTQIA+, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, End of life care, Grief or loss, Maternal mental health, Women's issues, Identity issues, Trauma, PTSD, Chronic conditions
  • Therapy methods
    Psychodynamic, Humanistic, Attachment Based, Acceptance and Commitment Therapy (ACT), Critical Incident Stress Debrief (CISD), Experiential, Solution Focused Brief Therapy (SFBT), Codependency Behavioral, Jungian, Internal Family Systems Therapy (IFS), Motivational Interviewing, Cognitive Behavioral (CBT), Brief Dynamic, Behavior Modification, Schema, Strength-Based, Structural Family, Multi-Systemic (MST), Trauma Focused CBT, Mindfulness-Based Cognitive Therapy (MBCT), Relational, Positive Psychology, Gestalt, Interpersonal Psychotherapy (IPT), Rational Emotive Behavior Therapy (REBT), AEDP, Parent-Child Interaction Therapy (PCIT)
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adults
  • Languages
    English
Next available