Paula Jean Adams

A Little About Me:

I am primarily a Mindful based psychotherapist. (Spirituality meets the formality of Psychology), Couples Therapy, Couples Intensive and Trauma Recovery. Like you, I have had little “t” traumas and a few big “T” traumas all stressed related. Therapy helped through these struggles, and Yoga /breathing/No Mat Yoga, as well as other modalities. This path healed me, then studying what interested me for my healing and eventually to and for you. My professional journey is deeply connected to my personal journey. I’ve remained consistently interested in what serves you to improve your life, for over 36 years. I offer you, individually or as a couple, real genuine ways to heal that I personally use and have studied.

My Approach to Therapy: When you have a consultation with me, followed up with sessions you will find understanding, compassion and clear goal setting. If you and I decide, together, to work in individual session or couples counseling you will find self-awareness and changes for the better for you, your children and your marriage. If you’re interested and ready for healing please call me for a free 15 minute consultation.

What will Your takeaway from our sessions: Firstly, our treatment goals are always based on your needs and my heart and knowledge; Secondly, your struggles are real and healing them is not intuitive. Together we will seek the processes for the solutions to your goals of relief. I know it can be daunting to contact a therapist. Let's get started, together, with the first step on your solution focused healing journey. Reminder - You are not alone! Please call me.