With years of experience, I specialize in working with adults who are struggling with anxiety, depression, grief, women’s issues, relationship challenges, life transitions, and work-related stress. Together, we’ll explore the thoughts and patterns that may be holding you back and work toward building confidence, clarity, and emotional balance.
I draw from an eclectic blend of approaches such as cognitive-behavioral therapy (CBT), mindfulness-based practices, and person-centered techniques. My goal is to create a compassionate, nonjudgmental space where clients feel truly seen, heard, and supported.
Therapy can be overwhelming; especially at the beginning. Our first session will be a warm conversation where we can build our rapport.
