Paula Poblocki

Hello my name is Paula Poblocki and I am a Licensed Professional Counselor (LPC). I received my MS from Rutgers University in Clinical Mental Health. I have been described by clients as being "authentic/genuine, down-to-earth, no-nonsence, and spirited " in sessions. I am passionate about helping clients identify and overcome the obstacles in their lives, so they can enhance their overall quality of life. I aim to provide solution-focused, affirming, and holistic therapy. Although I pride myself in being a well-rounded therapist, I do have a background in working with Women's Issues, College Students/ College Transitions, Substance Use Disorder Maintenance, and Mindfulness/Meditation. I am also an LGBTQIA+ Affirming Therapist too!

My approach to therapy is using strength/evidenced based approaches in a holistic and integrative manner. These approaches aim to help you challenge your negative thoughts, manage your anxiety and self doubt, build resilience, and achieve an improved quality of life. Healing takes time, and recovery is not one size fits all, so I use approaches to meet the clients where they are with their current needs. Everyone deserves to live a healthy, productive life!

Clients will gain a deeper understanding of their thoughts, emotions, and behaviors. They will learn techniques and skills to help challenge and change their thought processes in a safe, supportive, and empowering environment. Sessions are client centered, solution and goal focused.