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Headshot of Paula Rainey, LPC_S

Paula Rainey

Therapist
16 years of experience
  • Virtual
  • Anxiety, Depression, Trauma
  • Individual therapy

Great to meet you!

I am a licensed Professional Counselor in Mississippi. I earned my Master's of Science Degree from the University of Southern Mississippi. I have worked in a variety of Mental Health Settings throughout my career including inpatient, community Mental Health, college setting and telehealth. I have experience in helping adult clients learn to better manage depression, anxiety, trauma, grief and loss and other life stressors.

My approach to therapy

My approach is client centered, solution focused and trauma informed. Emphasis is placed on individual strengths and personal empowerment. I strive to create a safe, supportive and non judgmental space where individuals can freely explore their life experiences and related stressors.

What you can expect from me

The expectation is for the client to take an active role in the session with a good dialogue between the client and myself. The goal of the first session includes getting to know more about you by gathering information about various areas of your life. Presenting concerns are identified and prioritized with therapy goals set around this information.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Warm, Affirming, Empowering

Qualification and insurance

  • Years of experience
    16 years of experience
  • Training
    MC (Masters in Counseling) at University of Southern Mississippi
  • License type
    LPC-S (Licensed Professional Counselor Supervisor) (Mississippi)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Depression, Trauma
  • More specialties
    Stress management, Anger management, Grief or loss, Relationship issues, Women's issues
  • Therapy methods
    Motivational Interviewing, Strength-Based, Positive Psychology, Trauma Focused CBT, Cognitive Behavioral (CBT)
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English