Paula Sinisterra

Hi, I'm Paula. I'm a Licensed Professional Counselor in Georgia with over 10 years of experience, and I specialize in helping people work through anxiety, OCD, trauma, and depression. Many of my clients come to me after standard talk therapy or exposure-based treatment alone hasn't been enough, looking for something that goes deeper than symptom management. I see individuals, offer both in-person and online sessions, and work with clients in English and Spanish. At my core, I believe therapy works best as two humans sitting together — not a clinician "fixing" a patient — and I bring curiosity, collaboration, and cultural humility to every relationship I build with a client.

My style is integrative and holistic. I draw on Somatic EMDR, Internal Family Systems, Exposure and Response Prevention (ERP), mindfulness-based CBT, expressive arts, and hypnotherapy, and I tailor that mix to what actually fits you rather than applying one method across the board. Rather than stopping at managing symptoms, I aim to help you understand and address root causes, build self-trust, and strengthen your nervous system's capacity to handle what life brings — so you can participate in your life instead of running it on autopilot.

Our first session is about getting to know you as a whole person — your history, what's bringing you in now, and what you're hoping therapy can help you reach. There's no pressure to have it all figured out or to present a polished version of your story. I'll ask questions, listen closely, and start forming a sense of which tools and approaches might serve you best. By the end, you should have a clearer sense of how we'll work together and feel like you've been met with openness rather than judgment.