Great to meet you!
I am committed to supporting people find their own meaning and arrive at their own solutions. I have extensive experience in working with individuals who have endured trauma, neglect, separations, divorce, and emotional overwhelm.
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Paula Soltani
Therapist
3 years of experience
- Virtual & in-person
- Anxiety, Depression, Family issues, Trauma
- Individual therapy, Family therapy
My approach to therapy
I pull from a variety of approaches, within a framework of strength-based, attachment theory, compassion focused and mindfulness and am committed to adapting to using what is most appropriate for you. In my work with couples, I use an Emotionally Focused Therapy (EFT) approach in which I am trained and feel deeply connected to.
What you can expect from me
During our sessions, my goal is to create a sense of safety, trust, and authenticity.
About me
- I identify asCaucasian, Woman
- My style isAffirming, Inquisitive, Warm
Qualification and insurance
- Years of experience3 years of experience
- TrainingMC (Masters in Counseling) at John F. Kennedy University
- License typeLMFT (Licensed Marriage/Family Therapist) (California)
- Licensed in
- Insurance acceptedAetna, Anthem Blue Cross, Providence Health Plan, United Healthcare
Care details
- Top specialtiesAnxiety, Depression, Family issues, Trauma
- More specialtiesStress management, End of life care, Grief or loss, Men's issues, Relationship issues, Identity issues, PTSD
- Therapy methodsPsychodynamic, Positive Psychology, Humanistic, Acceptance and Commitment Therapy (ACT), Interpersonal Psychotherapy (IPT), Schema, Attachment Based, Trauma Focused CBT, Structural Family, Relational, Mindfulness-Based Cognitive Therapy (MBCT), Strength-Based
- Care typesIndividual therapy, Family therapy
- Ages servedAdults, Seniors
- LanguagesEnglish
- Location2960 Camino Diablo Ste 200B
Walnut Creek, CA 94597