Paula Thomas

I aim to empower clients by utilizing a variety of techniques, including motivational interviewing, client-centered, solution-focused, and strengths-based perspectives.

I enjoy working with clients who deal with anxiety and stress caused by traumatic events find relief through EMDR therapy.

My experience includes working with women, children, men, couples and veterans. I graduated with my masters degree from Baylor University where I learned how to integrate faith into my practice.

• Eye Movement Desensitization Reprocessing Therapy
• Motivational interviewing
• Client-centered therapy
• Solution-focused therapy
• Strengths-based perspective

My aim is to provide clients with a better perspective and outlook on life. Including, increasing methods to cope with life's difficulties, feel more relaxed. I want to be a safe space for clients to unload their concerns and develop a new found sense of self and empowerment.