I help clients navigate stress, transitions, and identity challenges through a warm, supportive blend of clinical social work and creative wellness. My approach is collaborative and grounded in helping you feel understood, empowered, and equipped with practical skills for growth. It is important to meet clients where they are and to help guide them where they want to be.
I take a warm, collaborative, and practical approach to therapy, helping clients build skills they can use in everyday life. My work draws from Problem Solving Therapy, Cognitive Behavioral Therapy, and Strength Based approaches.
Together, we clarify challenges, identify what is within your control, and develop realistic strategies to move toward meaningful and sustainable change. I focus on building on your existing strengths while introducing tools that increase confidence, resilience, and emotional clarity.
In our first session, you can expect a calm and welcoming space where you can share what brings you in at your own pace. We will discuss your goals, explore what feels most important right now, and begin outlining a plan that feels realistic and empowering.
Your treatment plan is always flexible and can evolve as your needs change. My goal is for you to leave the first session feeling heard, supported, and clear about the direction we are taking together.
