Dr. Pauline Nelson

I’m a licensed clinical psychologist with over 20 years of experience helping adults manage anxiety, ADHD, sleep difficulties, and life transitions. My goal is to create a warm, collaborative space where you feel understood, supported, and empowered to make meaningful change.

My therapeutic style is integrative and tailored to each person’s needs. I draw from Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and mindfulness-based techniques to help clients build coping skills, reduce stress, improve focus, and achieve balance in daily life.

I believe therapy is both reflective and practical. It should be a space to explore what’s holding you back while also developing concrete tools to move forward. Over the years, I’ve worked in hospitals, schools, and private practice, giving me a broad perspective on how mental health impacts all facets of life.

Whether you’re struggling with anxiety, focus, sleep, or navigating change, I’ll work alongside you to build insight, resilience, and confidence. My goal is to help you feel more balanced, focused, and at peace—one step at a time.