Payal Punatar

For more than twenty years, I have dedicated my work to helping children, adolescents, and adults navigate the complexities of mental health, chronic illness, and life challenges. I have extensive experience supporting individuals coping with PTSD, depression, anxiety, behavior concerns, self-esteem issues, and medical-related stress, and I continue to draw from this deep clinical background at PowerUp Counseling. My style is warm, structured, and collaborative. I rely on evidence-based approaches—particularly Cognitive Behavioral Therapy and Reality Therapy—to help clients gain clarity, develop resilience, and achieve meaningful, solution-focused change. Above all, I want clients to feel that they are not alone, that their experiences matter, and that they have a dedicated partner walking alongside them as they build a healthier path forward.

My approach to therapy centers on creating an environment where you feel seen, heard, and genuinely understood. Therapy is not one-size-fits-all, and my goal is to help you explore your life with honesty and curiosity while equipping you with the tools and insight needed to reduce symptoms and improve overall well-being. My team and I use an innovative and integrated model that blends the latest in mental health science with practical, proven therapeutic methods. Your treatment plan is tailored specifically to you—your history, your needs, your goals. Whether you are seeking support for a short-term challenge or a deeper, long-term pattern in your life, we are committed to helping you regain balance, confidence, and direction.

In your first session, you can expect a warm, judgment-free experience where your story is valued and your concerns are taken seriously. I will take time to understand what brings you in, what you’ve been carrying, and what relief would look like for you. Together, we will develop a treatment plan that is truly individualized and grounded in collaboration. My hope is that you not only feel safe and supported, but also empowered—and even comfortable enough to let moments of humor and relief be part of the process. Therapy can be transformative, grounding, and yes, even enjoyable. I look forward to learning more about what is getting in the way of the life you want to live and helping you move toward meaningful, sustainable change. • Please note: insurance cannot be used for couples counseling appointments; these sessions are private pay at a rate of $220 per 50-minute session.