Payton Keith

Working on yourself is the most important work you will ever do. I believe we are all in this life together, and we all need a little help sometimes. I want to be the person who helps you. We will discover, together, what goals are most important to you, we will then work on building the tools to help you change your life. It may not be easy at times, but that is why I'm here to guide you. I've got your back. We will do this by working on possible traumas, anxieties, or other road blocks that need to be examined and broken through. I'm here to help adults of all ages and gender, as well as couples to make the most of their life.

I work with an array of modalities but as a therapist that understands everyone is different, works more from a person centered lens. I work to empower the client to work hard and make changes in their own life using internal family systems, trauma informed work, CBT, DBT and mindfulness.

In the first session we will be going over goals and expectations for both myself and you as a client. This is a good time for me to ask questions about history to get a good framework for future sessions and better understanding of current issues.