Do you find yourself drawn to relationships that leave you feeling drained, anxious, or questioning your worth? Maybe you notice yourself repeating patterns of people-pleasing, difficulty setting boundaries and fear of losing the person but aren’t sure how to break free. I specialize in helping clients understand and heal from toxic relationship dynamics, so they can move toward healthier, more fulfilling connections.
My approach is integrative; combining CBT, attachment-based, psychodynamic, and person-centered methods. Together, we’ll explore how past experiences and beliefs may be influencing your current relationships and emotional well-being. You’ll learn to recognize unhealthy patterns, build self-trust, and communicate with confidence.
In our first session, we’ll get to know each other and explore your goals and concerns. You’ll have a safe, supportive space to share what’s been challenging for you, and together we’ll begin identifying patterns and creating a plan to help you move forward with clarity and confidence.
