Pedro Narvaez

Life is full of tough stuff and if you're shopping around for a therapist, chances are, you're looking for a way to get through it all. Therapy to me is: part vent session, part reality check, and then action planning for next step moves to make sure life feels more meaningful and on track.

Important to note: I am openly affirming of and sensitive to matters of race, gender identity, and sexual orientation. I'm also a firm believer in systemic oppression, identity related traumas, and marginalized communities. As it relates to themes of identity, working with me means celebrating who you are, just as you are.

My "go to" is Acceptance and Commitment Therapy, but I work in elements of Cognitive Behavioral Therapy and Solution Focused Therapy as well. I prefer simple language, being direct, and adjusting my approach based on what you're bringing to the table.

First session is a lot of getting to know one another, work towards building trust, and figuring out what's concerns are highest in priority for you. I myself am an open-book, but of course we'll want to keep the focus primarily on you.