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Headshot of Pema Ongmu, NP

Pema Ongmu

Psychiatric Mental Health NP
1 year of experience
  • Virtual
  • Anxiety, Bipolar disorder, Depression, PTSD
  • Medication management, Individual therapy

Great to meet you!

I am a Psychiatric Mental Health Nurse Practitioner dedicated to providing thoughtful, evidence-based care to adults seeking support with their mental health.

I believe that mental health care works best when it is collaborative and respectful. My goal is to create a comfortable and supportive space where clients feel heard and understood. Together, we work to develop a treatment plan that aligns with each person’s needs, goals, and overall well-being.

My approach to therapy

My approach to care is collaborative, compassionate, and individualized. I believe mental health treatment works best when clients feel comfortable, respected, and actively involved in their care. I take the time to understand each person’s unique experiences, concerns, and goals before developing a treatment plan together.

My goal is to provide thoughtful, evidence-based care while creating a supportive environment where clients feel safe discussing their concerns and working toward meaningful change.

What you can expect from me

During your first session, we will focus on understanding what brings you in and what you hope to gain from treatment. I will ask questions about your current concerns, background, and goals so we can get a clear picture of how best to support you.

My goal is to create a comfortable and non-judgmental space where you feel heard and respected. By the end of the session, we will discuss initial treatment options and begin developing a plan that supports your needs and overall well-being.

About me

  • I identify as
    Asian, Woman
  • My style is
    Open Minded, Empowering, Affirming

Qualification and insurance

  • Years of experience
    1 year of experience
  • Training
    Other at Lehman College of the City University of New York, DNP (Doctor of Nursing Practice) at Columbia University
  • License type
    NP (Nurse Practitioner) (New York)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Oscar, Oxford, United Healthcare

Cost

Care details

  • More specialties
    OCD, Panic disorders, Chronic conditions
  • Therapy methods
    Somatic
  • Care types
    Medication management, Individual therapy
  • Ages served
    Adults
  • Languages
    English
  • Location
    3119 Newtown Avenue 405
    Astoria, NY 11102