Pema Schott

I am a therapist blending evidence-based practices with mind-body connection who helps adults and couples navigate life's challenges. Drawing from my own experiences as a woman and personal struggles, I offer authentic, heart-centered care. I welcome clients of all backgrounds, orientations, and relationship structures because I understand healing takes many forms. I'm committed to helping people find their unique path to wellness, more emotional awareness, and a return to self, in all its expressions.

My approach to therapy is holistic, integrative, relational, and client-centered. I combine evidence-based practices like EMDR, DBT, and CBT with supplemental alternative wisdom to create a unique therapeutic experience tailored to each individual's needs.

My goal as a therapist is to help clients accept and integrate all aspects of themselves, even those parts they may find challenging or unusual.

Clients who work with me can expect to gain a deeper understanding of themselves; explore the mind-body connection; benefit from an authentic heart-centered approach and connection within the therapeutic relationship; feel validated in a safe, non-judgmental space to explore all aspects of their identity and relationships; discover their unique paths to healing and growth that help build a more positive relationship to self and others; and for couples, develop stronger communication skills and a deeper understanding of each other.