Welcome - my name is Penny, and my passion is helping adults who are coping with depression, anxiety, bipolar, chronic illnesses, and other mental health challenges. I support individuals as they adjust to life stressors and navigate a variety of life events. My hope is that our time together will provide you with the opportunity to strengthen your well-being, and move confidently into the next chapter of your journey.
I strive to provide a judgement-free space that is safe, supportive, and authentic. I utilize Cognitive Behavioral Therapy, psychoeducation, and other evidence-based therapeutic approaches. Our counseling sessions will focus on identifying areas of concerns, processing challenges, and developing a treatment plan tailored to your needs. I will help build practical coping skills to navigate challenging situations, and we will work collaboratively to set and achieve your therapy goals.
I will complete an assessment to better understand your journey, your current needs, and your desired outcomes. My role is to prepare and equip you to reach your mental health goals by helping you develop effective coping skills and processing life’s challenges life’s challenges in a healthy way.
