Welcome! My name is Penny, and my passion is helping adults who are coping with depression, anxiety, bipolar, chronic illnesses, and other mental health areas. I help individuals adjust & cope with stress & a variety of life events. My hope is that our time together will give you the opportunity to accomplish your mental health goals and excel in the next chapter of your journey.

I strive to provide a judge free zone which is safe and authentic. I use cognitive behavioral therapy, mindfulness, psychoeducation, and other therapeutic interventions. Counseling sessions will consist of identifying problem areas, talking through them, & making a treatment plan accordingly. I will teach you coping skills to help you through challenging situations. We will work together in setting therapy goals.

I will complete an assessment that will allow me to know and understand your story and desired outcome. My role is to prepare and equip you to achieve your mental health goals, so this will be a first stepping stone for you/us.