As a licensed clinical therapist, I believe therapy should be a space where you feel safe, understood, and genuinely supported. I work with adults navigating anxiety, depression, relationship challenges, caregiving stress, parenting demands, life transitions, and self-esteem concerns.
My style is warm, direct, and collaborative. Drawing from evidence-based approaches such as CBT, I tailor our work to your goals, helping you gain insight, strengthen resilience, and build practical tools for meaningful, lasting change.
In our first session, we’ll start by getting to know you, what’s been weighing on you, and what’s bringing you to therapy at this point in your life. There’s no pressure to have everything figured out; we’ll take it at your pace and begin identifying what feels most important to focus on. My goal is to create a space that feels safe, supportive, and non-judgmental, where you can speak openly and feel truly heard. Together, we’ll begin to clarify your goals and outline a path forward that feels realistic and meaningful for you.
