Peter Phillips

Hi, I’m Peter, and I’m really glad you’re here! I believe therapy should feel safe, supportive, and human — not intimidating or clinical. I have training in Mental Health Counseling and experience supporting people with trauma, anxiety, depression,ADHD, relationship challenges, and major life transitions. I work at a pace that feels right for you, and my goal is to create a space where you feel heard, understood, and never judged — just supported as you work toward feeling better.

I take a collaborative, down-to-earth approach to therapy and believe you are the expert on your own life. Sessions are a mix of thoughtful conversation, reflection, and practical tools you can actually use outside of therapy. I focus on building a strong, trusting relationship so you feel safe being yourself. My work is especially supportive for individuals navigating stress, relationships, life transitions, and emotional overwhelm.

In our first session, you can expect a relaxed, supportive conversation focused on getting to know you and what brought you to therapy. There’s no pressure to share everything at once — we move at your comfort level. We’ll talk about your goals and what you hope to get out of therapy, and begin building a plan that feels realistic and manageable. My priority is creating a space where you feel safe, heard, and supported from the very start.