As a therapist with over 15 years of experience, I have been increasingly focused on therapy as a creative act. Together we create space for something new to happen or be witnessed. Healing and optimizing your living, moment-to-moment experience
I am interested in the intersection of body and mind. When are you at your best, feeling your best? Interventions like Cognitive Behavioral Therapy get us part of the way there, focusing on the thoughts that lead to or accompany behaviors, and the sense of self that we build from there. And then there are the sensations, the cues of embodiment, that happen before, during, and after those thoughts. I welcome more embodied awareness to the work.
The possibility of a new perspective and a path forward.
