Welcome to A Fresh Start! I am a Licensed Clinical Social Worker who has worked in the Behavioral Health field for the past 20 years. My clinical experience includes working with Individuals, families, and couples.
I believe that we can overcome challenges and adversities, which may interfere with one's personal growth. Our early experiences and culture shape who we are as individuals, how we see ourselves, and how we interact with others.
My approach to therapy is to provide a person-centered, non-judgmental environment where you feel safe, supported, and able to navigate through challenging and unpleasant feelings. My treatment modalities include Trauma -Informed Counseling (TIC). Cognitive Behavioral Treatment (CBT), Acceptance Commitment Therapy (ACT), Mindfulness, and
Solution-Focused Therapy (SFT).
Taking the first step toward self-improvement is never easy, yet you have chosen this journey to explore your uniqueness and release negative beliefs that may interfere with your true self.
As your therapist, I will help you to identify your triggers, explore past experiences in your life, and develop coping skills to alleviate any emotional, physical, and psychological distress.
