Phil Hughes

Hey, I'm Phil! I believe therapy works best when you feel safe, understood, and free to show up as yourself. I support adults navigating anxiety, life transitions, relationships, identity, and challenges with food, body image, and self-worth. I'm passionate about LGBTQ+ affirming care and helping people build a healthier relationship with themselves.

My approach is warm, collaborative, and practical. We'll explore what's beneath the surface, identify patterns that may be keeping you stuck, and develop tools that fit your life. Therapy doesn't have to feel like a clinical interrogation. You can expect genuine conversation, curiosity, and support as we work toward meaningful change together.

My approach is collaborative, compassionate, and focused on meaningful change. Together, we'll explore the thoughts, emotions, experiences, and patterns that influence how you feel and respond to life's challenges. I draw from evidence-based approaches, including cognitive-behavioral strategies, mindfulness, and values-based work, to help you build insight and develop practical tools.

I want therapy to feel like a space where you can be honest, ask questions, and explore difficult things without fear of judgment. We'll work at a pace that feels right for you, with goals that reflect what matters most in your life.

In the first session we'll spend time getting to know each other and building our relationship. It's a time and a space for you to ask questions so you are as comfortable as possible! You'll have the opportunity to share your story with me; as much or as little as you feel comfortable with. I don't force clients to tell me anything until they are ready.