Dr. Phil Small

Many of the people I work with are high-functioning adults who appear to be managing life well from the outside but are privately struggling with anxiety, burnout, relationship challenges, ADHD, or major life transitions. I have a particular interest in men's mental health and helping professionals navigate the pressures that come with demanding careers, relationships, and family responsibilities. I work with adults, and can support parenting and divorce-related work, as well.

I provided evidence-based care while fostering a strong therapeutic relationship. I draw from Acceptance and Commitment Therapy (ACT), CBT, interpersonal therapy, behavioral therapy, and exposure-based therapies, while also using mindfulness and relational techniques.

Clients can expect the leave the first session feeling understood, dignified, and optimistic. Therapy relies on a sense of safety and trust, and I start supporting those aspects of therapy right away.