I work collaboratively with adults, teens, and couples in an outpatient setting, both in-person and virtually. I have experience working with life transitions, feelings of hopelessness, anxiety, relational issues, codependency, and isolation. I will work with you to create a custom treatment plan with concrete, trackable goals that will act as our roadmap during the therapy process.
During the therapy process I strive to utilize the therapeutic relationship in order to develop insight and create long-lasting change. I also utilize mindfulness-based techniques and science based interventions to help with the feeling of overwhelming thoughts and emotions.
My approach to therapy is transparent, communicative and collaborative. I believe in empowering everyone that I work with in order to foster resilience and independence. The over arching goal is that those individuals can get back to creating a meaningful and fulfilling future for themselves.
