Seeking help from professionals can be scary, but I try to make therapy as transparent a process as it can be. Cognitive Behavioral Therapy was started as a self-help tool, and my goal for clients is to equip you with the tools you need to manage grief, sadness, anxiety, depression and relationships on your own
Through Cognitive Behavioral Therapy (CBT), I strive to help my clients identify changes they can make in their thought habits and beliefs to help improve their mood and relationships.
My hope is that my clients are using tools from therapy in their daily life. I try to assign "homework" each week, but don't worry: it is almost always practicing the concepts we talk about in session.
