Phillip-bernard Jeanty

If anxiety has you stuck in your head, overthinking every decision or bracing for the next thing to go wrong, you're not alone, and you don't have to sort through it by yourself. I've spent nine years working in high-acuity mental health settings, including nine years focused specifically on anxiety, so I've seen how it shows up differently for everyone. I keep things real in our sessions. I'm a big fan of video games and pop culture, and I'll bring that into our work together if it helps you feel more like yourself and less like you're sitting in a clinical appointment. My goal is to meet you exactly where you are and build toward a life that feels less heavy and more like yours.

I lean person-centered, with some existential thinking mixed in, so our sessions are less about me directing and more about us figuring out together who you are and what you actually want your life to look like. Therapy can get heavy, but it doesn't have to stay heavy the whole time. I use humor and keep things light when it makes sense, because I think that's part of how real trust gets built. You'll leave sessions with things you can actually use, not just talked about.

In our first session, we'll spend most of the time just getting to know each other, your history, what's going on right now, and what brought you in. We'll talk through what you want to get out of therapy, but there's no pressure to go deep right away. We'll ease into it at your pace and focus on building a relationship where you actually feel comfortable being honest.