It's great to meet you! I am a licensed mental health counselor, and have been practicing for 13 years. I mostly work with clients who suffer from PTSD, many different traumas, or struggle with anxiety, and depression. I will go as deep as you need, or we can keep things surface level until you're comfortable enough to open up!
My approach to therapy is no pressure. I always strive to meet clients where they are. I work with anxiety, depression, PTSD, trauma. I mainly use a combination of Cognitive behavior therapy, and Eye Movement Desensitization and Reprocessing. This allows clients to become comfortable enough to begin processing what they've experienced.
My first session with you will consist of you telling me how you've been feeling, any difficult circumstances that may influence those feelings, and me coming up with an initial plan to help ease some of the tension you feel. If you aren't comfortable with opening up, we can just get to know each other and go over some coping skills or grounding techniques.
