Welcome! I'm David Redden, a Licensed Marriage and Family Therapist (LMFT) with over 15 years of experience helping individuals, couples, and families navigate life's most difficult challenges. I specialize in trauma recovery, relationship counseling, anxiety, depression, and family conflict.
My goal is to provide a safe, supportive, and nonjudgmental space where you can be heard, understood, and equipped with practical tools to move forward.
I tailor therapy to your unique needs using evidence-based approaches, including EMDR, Internal Family Systems (IFS), Emotionally Focused Therapy (EFT), Solution-Focused Therapy (SFBT), and Cognitive Behavioral Therapy (CBT). Together, we'll identify what's keeping you stuck, build on your strengths, and work toward lasting change.
I know starting therapy can feel intimidating. My hope is that you'll find this to be a place where you feel respected, challenged when needed, and supported throughout your journey. I look forward to working with you.
I like to move slow and get a broad understanding of my client before we find a target to work on. I do not want to make any assumptions, I would rather understand you thoroughly.
