With clinical training from NYU and over a decade of counseling, I provide holistic trauma focused therapy for individuals and groups. I offer Post Traumatic Growth programming to help train the brain to become resilient to stress and trauma. I am specialized in brain-based modalities that bring safety and connection. I am passionate about helping clients understand, accept and trust themselves so they can break down the walls of trauma and live the life they want!
I approach every client uniquely and collaboratively in using trauma reprocessing interventions, evidenced to demonstrate the highest efficacy in symptom reduction without medication. This includes Internal Family Systems (IFS) or "part work, Brainspotting, Eye Movement Desensitization & Reprocessing, (EMDR) and Somatic Experiencing. I partner with Journey Clinical to support clients through psychedelic therapy for medically eligible candidates.
We keep this work at the client's natural pace, style and preference. The client is always in the "driver's seat" and together, we build a container that can safety hold and metabolize all the "stuff" that gets in the way of living the client's best life.
Our first session will explore what you hope to gain from therapy, the barriers and background you're coming in with as well as establish clarity on my therapeutic approach. Once we establish that we are a good therapeutic match, we will explore ways in which you can meet goals over future sessions. I will help you reprocess trauma, both inherited and of your lifetime. You will gain a deeper sense of self awareness and acceptance, as well as build resiliency for the future. You can expect to establish a better balance that will enhance intentionality, self compassion and effectiveness in your life.
