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Headshot of Phoebe Bergvall, CMHC

Phoebe Bergvall

Therapist(she her)
15 years of experience
  • Virtual
  • Substance use / addiction, Anxiety, Bipolar disorder, Depression, Eating disorders, OCD, Family issues, Anger management, Panic disorders, End of life care, Relationship issues, Identity issues, Trauma, PTSD, Chronic conditions
  • Individual therapy

Great to meet you!

I am licensed as a Clinical Mental Health Therapist; I have a master's degree in counseling and am also certified in EMDR therapy. I have a background in related techniques such as hypnotism, shamanism, and neurolinguistics.

I like to have fun in the sessions, as I know it can be hard work, but it doesn't have to be a drag.

My approach to therapy

My major focus is working with clients who have experienced early trauma and/or attachment issues. These are people who struggle with a sense of identity and self-esteem, have repeated relationship problems, and may have tried and failed to address their problems in the past.

I find that EMDR is the most effective, efficient, and gentle(!) technique for clients with these issues.

What you can expect from me

The first session is a chance to learn more about what a client needs, and to help them get an overall picture of where they are and where they want to be. I use a mapping technique for this that serves many uses, including tracking progress where the client can see it.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Warm, Direct, Solution Oriented

Qualification and insurance

  • Years of experience
    15 years of experience
  • Training
    MC (Masters in Counseling) at Capella University
  • License type
    CMHC (Clinical Mental Health Counselor) (Utah)
  • Licensed in
  • Insurance accepted
    Aetna, Carelon Behavioral Health, Cigna, Curative, Regence BlueCross BlueShield of Utah, Select Health - Utah

Cost

Care details

  • Top specialties
    Substance use / addiction, Anxiety, Bipolar disorder, Depression, Eating disorders, OCD, Family issues, Anger management, Panic disorders, End of life care, Relationship issues, Identity issues, Trauma, PTSD, Chronic conditions
  • Therapy methods
    Strength-Based
  • Care types
    Individual therapy
  • Ages served
    Adults
  • Languages
    English