Phoebe P

I am the founder and clinical director of Theraperspectives Counseling, a remote telehealth private practice. As a Licensed Marriage and Family Therapist (LMFT), I provide telehealth psychotherapy to adults throughout California, Florida, and Virginia. My clinical work focuses on supporting individuals navigating anxiety, trauma, neurodivergence, life transitions, relationship challenges, cultural experiences, and the complexities of personal growth.

My approach is collaborative, insight-oriented, and tailored to each client's unique experiences. Drawing from psychodynamic, relational, mindfulness-based, and EMDR-informed perspectives, I help clients explore patterns, deepen self-understanding, and develop more sustainable ways of relating to themselves and others.

I believe therapy is most effective when it honors the complexity of human experience rather than relying on one-size-fits-all solutions. Whether you're processing past experiences, navigating a major life transition, exploring identity, or seeking greater clarity and balance, I strive to create a space where you feel supported, understood, and empowered to move forward in ways that feel authentic to you.

At the heart of my work is the belief that growth is not about becoming someone new, but about discovering, understanding, and reconnecting with who you are.

Through EMDR processing, we will work through past trauma, dissect, and develop ways to manage these symptoms in the present.

CBT techniques will help us practice new healthy coping skills to manage symptoms.

Psychodynamics will allow us to identify how the past may be affecting your present functioning and relations.

Narrative techniques allow us to explore perspectives that you hold around your experiences and consider ways to 'change the narrative' for better functioning in your day-to-day.

In our first session together, this is a time for you to share an in depth introduction to yourself and your life story while disclosing more specific challenges that you're facing today. This will allow me to have a better picture of your experiences and for us to collaborate in developing a plan to follow throughout our future sessions.