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Headshot of Phyllis Cephas, LPC

Phyllis Cephas

Licensed Professional Counselor
Texas

In-network with

Aetna, Anthem EAP - Bank of America, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna, Oscar (Optum), Oxford (Optum), Quest Behavioral Health, and United Healthcare (Optum)

Specializes in

Anxiety, Depression, Relationship Issues, and Stress

Great to meet you!

Phyllis Cephas is licensed by the Texas State Board of Examiners of Professional Counselors.

Phyllis received a Master of Arts in Counseling from Dallas Theological Seminary. She has work experience as an inpatient and outpatient therapist to children, adolescents and adults. Phyllis specializes in Relationship issues and Stress Management. She is an Anger Management Trainer-Specialist.

A bit about my approach to therapy

Prior to her career change, Phyllis worked as a Corporate Paralegal and writer. Relationships can be intriguing, insightful and meaningful. Relationships for some people can also be destructive, miserable and toxic. Relationships have sacrifice, purposeful work, and can add to or take from quality living.

What you can expect from our first session

Phyllis can teach, help, facilitate in the process to modify negative thinking/behavior patterns, enrich relationships and enhance stress management with strategies from Cognitive Behavioral Therapy (CBT).


Phyllis's style is

Inquisitive
Challenging
Empowering

Insurance carriers Phyllis accepts

Aetna
Anthem EAP - Bank of America
Blue Cross and Blue Shield of Texas
Carelon Behavioral Health
Cigna
Oscar
Oxford
Quest Behavioral Health
UnitedHealthcare

More about Phyllis

MC (Masters in Counseling) at Dallas Theological Seminary
License type: LPC (Licensed Professional Counselor) (Texas)
Gender: Female
Ethnicity: Black or African descent
Languages: English
Works with: Adults and Seniors
More specialties: Substance Use / Addiction, Family Issues, Anger Management, Grief, Loss, Men's Issues, Women's Issues, Trauma, and PTSD
Modalities: Cognitive Processing (CPT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, Solution Focused Brief Therapy (SFBT), Positive Psychology, Mindfulness-Based Cognitive Therapy (MBCT), and Cognitive Behavioral (CBT)

Location

2201 Main Street Ste 410
Dallas, TX 75201