I am Polly Epstein, an enthusiastic licensed clinical therapist. I believe that everyone needs support at certain times in life and I love being that for my clients. I have extensive experience with addiction, trauma, and anxiety. I use holistic approaches to wellness and focus on evidenced based approached including Cognitive Behavior Therapy (CBT), and Eye Movement Desensitization Reprocessing (EMDR).
I approach my work from a perspective of curiosity and empathy. I love people and feel privledged in knowing the stories of my clients and help them chart out their future. By understanding our past we often can re-write our story. I help with this process.
Once we understand what your history, beliefs, and values are, we create specific targets and systematically work in that direction. Most clients see big changes within a a few months and create even bigger goals. We are doing this right when this happens, that is my goal for you.
