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Headshot of Pouyan Rasi, LCSW

Pouyan Rasi

Therapist(She/her/hers)
5 years of experience
  • Virtual
  • Anxiety, Depression, Relationship issues, Trauma
  • Individual therapy, Couples therapy

Great to meet you!

Welcome! I'm honored to help you navigate life's challenges and rediscover your inner strength. With a warm/empathetic approach, I strive to create a safe/supportive space where you can explore your thoughts/feelings and felt experience without judgment.

As an integrative therapist, with my undergraduate and graduate degree from USC, I tailor a blend of techniques to your unique needs, whether you're facing anxiety, depression, relationship struggles, or seeking personal growth, Im here for you

My approach to therapy

I am guided by the profound truth that our lives are interconnected. This perspective is woven into every session, ensuring that you feel seen, heard, and valued. I believe in treating the whole person, not just symptoms. I offer treatment that nurtures the mind, body, and spirit in a compassionate, culturally sensitive, and healing environment. I use various evidence-based practices including Somatic Embodiment/treatments, CBT, TF-CBT and DBT.

What you can expect from me

My practice is built on a foundation of holistic care, which means looking beyond the surface to address the entirety of your experience – mind, body, and spirit. I’ve seen firsthand how an integrative health approach, which encompasses everything from your diet to your thought patterns, can release the deep-seated traumas and unlock a state of wellness. You can expect to feel affirmed, seen, and journey toward healing in session with me.

About me

  • I identify as
    Other Racial or Ethnic Background, Cisgender Woman
  • My style is
    Open Minded, Warm, Holistic

Qualification and insurance

  • Years of experience
    5 years of experience
  • Training
    MSW (Master of Social Work) at University of Southern California
  • License type
    LCSW (Licensed Clinical Social Worker) (California)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross, Blue Cross Blue Shield of Massachusetts, Blue Shield of California, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, Depression, Relationship issues, Trauma
  • More specialties
    Family issues, Stress management, Grief or loss, Women's issues
  • Therapy methods
    Trauma Focused CBT, Cognitive Behavioral (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Gottman Method / Gottman Couples, Relational
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Adults, Children, Adolescents
  • Languages
    Farsi, English