Priscilla Caballero

When life feels difficult, it can help to have someone who listens without judgment and helps you see a way forward. I offer a warm, affirming space where we can explore what you’re experiencing, consider different perspectives, and identify what you’d like to change.

My style is collaborative, empowering, and solution-oriented. I believe that developing practical skills can help you navigate challenges and find more enjoyment in everyday life.

As part of Breathable Mental Health, I want therapy to feel personal and approachable, with room for honest conversations and goals that reflect what matters to you.

I take a solution-focused approach, helping you explore possible solutions and develop skills you can use beyond our sessions. Together, we’ll work on understanding and managing emotions, handling distress, practicing mindfulness, and strengthening your relationships.

You’ll have an active role in this process. We’ll consider different ways of approaching challenges and work toward changes that feel useful and realistic for your life.

Our first session will focus on getting to know you and understanding what brings you to therapy. We’ll discuss your concerns, any previous counseling experiences, and what you hope to gain from our work together.

We’ll also talk about what you can expect from me and how we can work together. From there, we’ll develop a personalized treatment plan and define what feeling better would look like for you, so we have a shared direction for future sessions.