I see therapy as a safe, supportive space to work through life experiences, emotions, thoughts, and trauma. My goal is to help you better understand your patterns, work through what may be getting in the way, and move toward the growth and change you want.
My style is calm, down-to-earth, and easy to talk to. I work with adults navigating anxiety, depression, stress, trauma, and other life challenges, and I help clients process what’s holding them back while building healthier ways to cope. In couples work, I offer a sex-positive, affirming approach and support nontraditional relationships, including polyamorous and open relationships, as well as concerns around sexual functioning and sexual trauma.
In our first session, you’ll have space to share your story and what you’re hoping for in therapy in a safe, judgment-free setting. Once I understand your goals, we’ll use them to guide our work together. I believe you’re the expert on your own life, and I’m here to offer support, perspective, and tools to help you move forward.
