Welcome, I'm glad you're here.
Being in the mental health field for many years has helped me see the importance of being able to work through our issues, and the importance of seeking support. I've worked with various populations within the mental health field, however I find I've shifted in working people who struggle with depression and anxiety, as well as relationship issues.
My approach to therapy is helping you work through the feelings of the issue first, and then get to the the part where we think of solutions to manage and cope with the issue. I like to have a balance of evidenced base practices, but also integrate them in a way that doesn't seem so difficult to understand. I believe every person is different and should have an individualized approach to care.
I genuinely want to make a connection and will show curiosity in what someone has to say. You can expect unconditional positive regard, but also being held accountable. I know the first step to getting help is always the most difficult, so I'm glad you're here.
