Pritika Sehgal

Pritika Sehgal, LMFT (she/her), works with individuals navigating anxiety, depression, self-criticism, life stressors, and unresolved trauma. She believes that seeking therapy is a profound and courageous first step toward healing—especially in a world where stigma can create additional barriers to care. She also offers faith-based therapy for those who wish to incorporate their spiritual beliefs into the healing process and has experience working with individuals from South Asian backgrounds, bringing cultural sensitivity and understanding into her work.

With roots in India, Pritika understands the vital role culture, family systems, and identity play in mental health. She specializes in working with individuals from diverse cultural and ethnic backgrounds and approaches each client with empathy, respect, and curiosity about how culture shapes their lived experience.

Pritika earned her Master’s degree in Marriage and Family Therapy from the University of Southern California (USC). Her training, combined with her lived experience, informs a compassionate and culturally responsive therapeutic style.

Pritika blends warmth, cultural humility, and direct skill-building. Her approach is trauma-focused and mindfulness-based, integrating:

• Dialectical Behavior Therapy (DBT)
• Eye Movement Desensitization and Reprocessing (EMDR)
• Mindfulness-based interventions

She teaches practical tools such as emotion regulation, distress tolerance, and interpersonal effectiveness to help clients manage overwhelm, improve relationships, and build resilience. Alongside skill development, she supports deeper trauma processing to help clients move beyond survival mode and into a more grounded, empowered way of living.

Her goal is to collaboratively create space for healing—from everyday stressors to long-standing wounds—while strengthening holistic well-being.

Having navigated her own mental health journey, Pritika understands firsthand the complexity of living with anxiety, depression, and the weight of past experiences. She strives to create a space where clients feel deeply seen, supported, and not alone. Her work focuses on helping clients gently explore and accept the parts of themselves they may have pushed away, integrating those experiences to create a more balanced and fulfilling life.