Priya Foster

I work with young adults and adults who are navigating the weight of trauma, anxiety, and depression. If you’ve been feeling stuck, overwhelmed, disconnected, or caught in patterns that are hard to break, you’re not alone—and you don’t have to figure it out by yourself.

My approach starts with building a strong, trusting relationship. Therapy should feel like a space where you can show up fully as yourself without fear of judgment. From there, we work collaboratively to understand what’s been holding you back and what meaningful change would look like in your life.

I use a blend of evidence-based approaches tailored to your needs. This includes Cognitive Behavioral Therapy (CBT), which helps identify and shift unhelpful thought patterns; Eye Movement Desensitization and Reprocessing (EMDR), a structured approach that helps process and reduce the impact of past trauma; and parts work, which explores the different “parts” of you—like the part that feels anxious, the part that shuts down, or the part that pushes you forward—to create more internal balance and self-understanding.

I support those navigating anxiety, depression, trauma, and stress management challenges, including panic disorders, obsessive compulsive disorder (OCD), and post traumatic stress disorder (PTSD). I work with individuals experiencing grief and bereavement, end of life issues, infertility, chronic conditions such as diabetes, and other health-related disabilities that impact emotional well-being. My practice also supports clients living with bipolar disorder (also known as manic depressive illness), attention deficit disorder (ADD/ADHD), anger management and impulse control difficulties, and complex family or relationship issues.

I provide affirming care around identity development, cultural and ethnic issues, women’s issues, maternal mental health including prepartum and postpartum transitions, and LGBTQ+ concerns, including support for gay, lesbian, bisexual, and transgender individuals. Whether you are navigating major life transitions, managing chronic stress, or working through long-standing patterns, therapy can be a space to build insight, strengthen coping skills, and move toward greater stability and self-understanding.

Together, we’ll focus not just on managing symptoms, but on helping you feel more grounded, connected, and in control of your life. My goal is to support you in building insight, resilience, and lasting change—at a pace that feels safe and sustainable for you.

If you’re ready to start this work, I’d be honored to support you.