Hi! I'm Purvi, I've been a mental health therapist for 2 years and have experience working with adult clients struggling with trauma and anxiety. I graduated from the University of San Diego with a Masters Degree in Clinical Mental Health Counseling. I specialize in trauma and anxiety, and I integrate EMDR, Emotion Focused Therapy, Psychodynamic Therapy, and somatic-based approaches to help clients process past experiences and feel more grounded in their bodies.
“We.” A word you’ll hear me use often in sessions, because therapy is a collaborative process. We explore the difficult parts together, sit with uncomfortable emotions, and make sense of patterns - at a pace that's comfortable for you. Meaningful therapy is hard work, but it’s work you don’t have to do alone.
I place a strong emphasis on building coping skills you can actually use in your day-to-day life, not just talk about in session. Education is also a big part of how I work. I believe understanding how the brain responds to trauma, anxiety, and stress makes change feel more possible and less overwhelming. When you know what’s happening beneath the surface, you can start responding with intention instead of self-criticism.
Many people I work with are used to being the strong one or putting everyone else first. When I use the word “we,” it reflects a shared, nonjudgmental space where you don’t have to carry everything alone. Our first session will revolve around getting to know you, understanding what you're seeking from therapy, and figuring out how we can work together to help you reach your goals.
If you’re curious about starting therapy and want support that honors your experiences and cultural context, I invite you to reach out for a consultation.
