I am here for you, whether you are experiencing overwhelming emotions, undergoing a crisis, or feeling a general sense of discontentment or unease about life. Together, we can navigate these challenges so you can live with greater authenticity, alignment, and meaning. I honor your uniqueness and the layers of your complexity. By establishing a nurturing rapport, I strive to create a safe and warm space for you to heal and grow.
I’ve worked in inpatient psychiatric units, college counseling centers, and community clinics. Guided by warmth and compassion, I take an integrative, holistic approach, drawing on training in psychodynamic therapy, CBT, and trauma-informed therapy. I also honor the mind-body-spirit connection and incorporate mindfulness, breathwork, and sound healing.
Our work together will be tailored to your specific needs and goals. It can help you connect more deeply with your body and emotions, cultivate greater alignment and trust with your inner wisdom, develop effective coping strategies, gain insight into the root causes of patterns and conflicts, and support lasting, positive change.
