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Headshot of Rabia Abid, LMHC

Rabia Abid

Therapist
3 years of experience
  • Virtual
  • Anxiety, Depression, Stress management, Trauma
  • Individual therapy

Great to meet you!

Welcome to Therapy Help Services LLC, where I provide a warm and supportive environment for self-exploration and personal growth. I offer a person-centered approach to therapy. I believe that every individual has the fundamental capacity for growth, self-actualization, and healing. I create a safe, compassionate, and non-judgmental space where you can express your thoughts, feelings, and experiences.

My approach to therapy

This approach can be highly effective for a wide range of issues, including anxiety, depression, self-esteem, trauma, working through life transitions, managing emotional difficulties, and relationship concerns. It can also help you discover your strengths, improve self-awareness, and develop the tools you need to navigate life's challenges.

What you can expect from me

I'm here to help you on your journey. Together, we can create a space for self-discovery, healing, and growth. If you are ready to take the next step towards a more fulfilling and authentic life, please don't hesitate to reach out. I look forward to the opportunity to work with you.

About me

  • I identify as
    Asian, Woman
  • My style is
    Solution Oriented, Holistic, Open Minded

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    MS (Master of Science) at Capella University
  • License type
    LMHC (Licensed Mental Health Counselor) (Florida)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, Depression, Stress management, Trauma
  • More specialties
    Grief or loss
  • Therapy methods
    Cognitive Behavioral (CBT), Motivational Interviewing, Relational, Humanistic, Attachment Based, Cognitive Processing (CPT), Trauma Focused CBT, Mindfulness-Based Cognitive Therapy (MBCT), Eye Movement Desensitization and Reprocessing (EMDR), Acceptance and Commitment Therapy (ACT)
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors
  • Languages
    English, Hindi, Urdu