I offer therapy services to help with self-discovery, personal growth and to help you understand the challenges you are facing. Establishing a safe, non judgmental, and collaborative environment is the key to therapeutic success.
As a dedicated mental health professional working at MGB Salem Hospital, I have had the privilege of working in a fast-paced, multidisciplinary environment, providing high-quality care to individuals facing a variety of mental health challenges.
My goal is to help by building on the strengths and skills you already have, empowering you to take on life’s challenges.
Acceptance and Commitment (ACT)
Attachment-basedCognitive Behavioral (CBT)
Eclectic
Humanistic
Person-Centered
Solution Focused Brief (SFBT)
Strength-Based
Trauma Focused
Increased self awareness,
Healthier relationships boundary setting, and communication skills, learn strategies to manage anxiety, depression, anger, or overwhelm.
Build tools for calming the nervous system and coping with stress.Explore values, goals, and long-term visions for your life.
Make decisions aligned with your authentic self.
Safely process difficult memories or losses.
Work toward integration, acceptance, and emotional release.
